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Welcome to Movara
Movara Fitness Resort is a dedicated space for you to lose weight, gain strength, clear your mind, and get in shape. Away from all of the noise, demands, and distractions of daily life that make prioritizing our health challenging. At Movara, you get to press the Mental, Physical, and Emotional Reset Button, to take control of your life.
Hear What Our Guests Have to Say
For the past 20 years, Movara has had the honor and privilege of helping tens of thousands of guests on their fitness journeys. Hear what they have to say about us
google
Movara is an amazing experience. I have been coming for several years and it is fantastic every time. Wonderful hiking, food, and guests. The staff is very helpful and caring.
Ginger Flynn
April 13, 2024
google
This place is magical! Michelle and her staff are so welcoming. They truly get to know you personally. It doesn’t matter what level you are at, this place has something to help implement healthy habits into your life. A week of self care is just what I needed! Can’t wait to come back again!
Kendall Slutzky
November 10, 2023
google
Had a fantastic experience continuing my wellness journey. The mental clarity and physical motivation I took from the two week stay will propel me to achieve a new pinnacle.
Zac Sohosky
November 6, 2023
google
I can’t speak highly enough about Movara! This is my second time attending Movara and I couldn’t be happier. The food is amazing! The staff is wonderful - helpful, encouraging and accepting. They are attuned to their guests, making sure each person gets what they need. The fitness staff challenges you without it feeling militant or torturous - they make exercise fun. The hiking is fantastic! There are hikes for people at every fitness level. And the spa is great! I will be coming back again. Do not hesitate to make this investment in your health, peace and well-being.
Jodi Menaker
October 20, 2023
google
I’ve been here three times and I’ll definitely be back. The resort facilities are amazing . Nice rooms, excellent exercise facilities, and the guided hikes are world class. We are Improving our health, loving our fitness gains, and LOOOOOVING all the healthy food! Best investment in health I’ve ever made…
Mary Jo Pugh
October 20, 2023
google
This is magical! Great food, great people, amazing scenery and environment and amazing spa services! A space where you can focus on you!
Catherine Polera
October 19, 2023
Listening to our bodies can be challenging when we are sore, tired, or have pain.
This week in chapter 17 we discuss the importance of listening and how to listen to our bodies and reach our goals.
Stress, hunger, and other emotions will manifest in different ways. It’s important to recognize and address what affects our bodies.
Having said that, any guest who has been to Movara is quickly reminded how much our bodies are capable of and how movement creates energy. It’s important to differentiate between lack of motivation and the body needing rest. At movara you learn that motivation comes after the movement. If you move your body and you continue to feel tired after multiple days your body more than likely needs rest and or treatment.
Join us this week to learn more on how to really listen to the body.
Listening to our bodies can be challenging when we are sore, tired, or have pain.
This week in chapter 17 we discuss the importance of listening and how to listen to our bodies and reach our goals.
Stress, hunger, and other emotions will manifest in different ways. It’s important to recognize and address what affects our bodies.
Having said that, any guest who has been to Movara is quickly reminded how much our bodies are capable of and how movement creates energy. It’s important to differentiate between lack of motivation and the body needing rest. At movara you learn that motivation comes after the movement. If you move your body and you continue to feel tired after multiple days your body more than likely needs rest and or treatment.
Join us this week to learn more on how to really listen to the body.
Chapter 16 journal prompt. Putting pen to paper on the benefits of active rest and recovery.
What are your favorite ways to rest and recover.
One of our basic needs is variety. Rest and recovery provides variety. Our muscles, mind and emotions need rest and recovery.
Wrap up chapter 16 with your journal prompt. We would love to hear how you provide rest and recovery.
Chapter 16 journal prompt. Putting pen to paper on the benefits of active rest and recovery.
What are your favorite ways to rest and recover.
One of our basic needs is variety. Rest and recovery provides variety. Our muscles, mind and emotions need rest and recovery.
Wrap up chapter 16 with your journal prompt. We would love to hear how you provide rest and recovery.
What do your active recovery and rest days look like?
Check out this weeks podcast with owner @michelle_m_kelsch as she addresses the importance of active recover and rest. An important chapter to #your2024story
Link in stories for the full podcast
What do your active recovery and rest days look like?
Check out this weeks podcast with owner @michelle_m_kelsch as she addresses the importance of active recover and rest. An important chapter to #your2024story
Link in stories for the full podcast
Our awesome kitchen took this video of the amazing lunch they put together for our guests. It’s a favorite!! Comment recipe and you’ll get this favorite in your DMs
Then come to Movara and have it served to you fresh without any work :)
Our awesome kitchen took this video of the amazing lunch they put together for our guests. It’s a favorite!! Comment recipe and you’ll get this favorite in your DMs
Then come to Movara and have it served to you fresh without any work :)
This week we addressed the importance of active rest and recovery
The stop sign isn’t exactly a recovery but it’s the perfect option for a rest from a hike while still maintaining movement.
And nothing is better than being able to walk and talk with one of our guides when you get the chance especially Wendy ❤️
Movara is hard but it’s the perfect rest and recovery from the day to day. You leave reenergized and ready to face the day to day with more energy, motivation and clarity.
This week we addressed the importance of active rest and recovery
The stop sign isn’t exactly a recovery but it’s the perfect option for a rest from a hike while still maintaining movement.
And nothing is better than being able to walk and talk with one of our guides when you get the chance especially Wendy ❤️
Movara is hard but it’s the perfect rest and recovery from the day to day. You leave reenergized and ready to face the day to day with more energy, motivation and clarity.
Chapter 16 deals with the importance of active rest and recovery days. Notice we said active rest and recovery.
The body can experience burnout, fatigue, injuries, etc. Movara is a big believer in listening to our bodies however if we are really listening to our bodies we can give ourselves permission to rest from one thing while realizing our bodies still need movement. It came be active stretching, switching up our routines from long cardio to short intervals, heavy weight to light weight but most importantly not skipping the stretching. If you’re not good at stretching on your own, new stretch labs are amazing! Yoga and or Pilates are also great ways to rest yet continue to move. Swimming is also a really great way to give your body a break of your own body weight while still getting great movement!!
Continue writing the story you want to be living each week! Tell us how you are doing and share for even more accountability and support.
Rest and recovery is vital to a successful story!!
Chapter 16 deals with the importance of active rest and recovery days. Notice we said active rest and recovery.
The body can experience burnout, fatigue, injuries, etc. Movara is a big believer in listening to our bodies however if we are really listening to our bodies we can give ourselves permission to rest from one thing while realizing our bodies still need movement. It came be active stretching, switching up our routines from long cardio to short intervals, heavy weight to light weight but most importantly not skipping the stretching. If you’re not good at stretching on your own, new stretch labs are amazing! Yoga and or Pilates are also great ways to rest yet continue to move. Swimming is also a really great way to give your body a break of your own body weight while still getting great movement!!
Continue writing the story you want to be living each week! Tell us how you are doing and share for even more accountability and support.
Rest and recovery is vital to a successful story!!
Sleep is an important crucial part of health. Do you struggle with sleep? This week on our weekly Movara call Koby shares ways to improve our sleep.
One of my favorite messages he shared was that 70% of the struggle comes from the belief of not being able to sleep.
Of course there are many reasons some may stuggle that can be addressed and we talked about many ways to help with our sleep such as routines, physical activity, sleep hygiene, avoiding screens several hrs before sleep, a good sleep environment and possible supplementation that can help but at the end of the day if we worry and tell ourselves we can’t sleep and will struggle chance are you will.
Change beliefs=changed behavior!
Good night 😴💤
Sleep is an important crucial part of health. Do you struggle with sleep? This week on our weekly Movara call Koby shares ways to improve our sleep.
One of my favorite messages he shared was that 70% of the struggle comes from the belief of not being able to sleep.
Of course there are many reasons some may stuggle that can be addressed and we talked about many ways to help with our sleep such as routines, physical activity, sleep hygiene, avoiding screens several hrs before sleep, a good sleep environment and possible supplementation that can help but at the end of the day if we worry and tell ourselves we can’t sleep and will struggle chance are you will.
Change beliefs=changed behavior!
Good night 😴💤
Hike weeks have been extremely popular. Guests get to hike in areas we normally don’t hike in and stay out longer.
We only have a few left for 2024!!
Hike weeks have been extremely popular. Guests get to hike in areas we normally don’t hike in and stay out longer.
We only have a few left for 2024!!
Something about time spent outdoors helps movara guests sleep amazing!!
Is sleep a struggle? This week on our podcast owner @michelle_m_kelsch talks about simple easy things we can implement today to start sleeping better.
Better sleep=better health!!
Who agrees?
Something about time spent outdoors helps movara guests sleep amazing!!
Is sleep a struggle? This week on our podcast owner @michelle_m_kelsch talks about simple easy things we can implement today to start sleeping better.
Better sleep=better health!!
Who agrees?
Swipe to hear what guest Sheri loves most about Movara. We love our guests and love being a small part of their journey!!
Swipe to hear what guest Sheri loves most about Movara. We love our guests and love being a small part of their journey!!
Crucial often overlooked aspect of health! Sleep!! 90% of the time when we stick to a regular exercise routine and a sustainable nutrition plan our sleep takes care of itself. When guests come to Movara their sleep improves! There are many other things we can do to improve our sleep. What has helped you make sleep a priority and what has helped you sleep better?
Crucial often overlooked aspect of health! Sleep!! 90% of the time when we stick to a regular exercise routine and a sustainable nutrition plan our sleep takes care of itself. When guests come to Movara their sleep improves! There are many other things we can do to improve our sleep. What has helped you make sleep a priority and what has helped you sleep better?
No filter! Movara guests get to sign up for an optional day trip to Zion nation park. Zion’s is worth the trip on and of itself!! Who has been? Worth it? Who wants to go?
Call 888-870-2639 to book your trip today!
No filter! Movara guests get to sign up for an optional day trip to Zion nation park. Zion’s is worth the trip on and of itself!! Who has been? Worth it? Who wants to go?
Call 888-870-2639 to book your trip today!
Serious About Making a Change? Book Your Stay Today
At Movara, our track record and expert team ensure that a week with us is not just a getaway, but a life-changing experience. With our resort's optimal environment and support, we're committed to helping you achieve the health and wellness goals you desire.
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